The first session involves completing basic policy forms, asking questions about significant history, answering your questions, and identifying expectations for treatment before we begin.
Sessions typically last between 50 and 60 minutes, however longer sessions can be arranged. Although most people prefer to attend therapy once per week, together we can establish a schedule that fits your individual needs.
I will personalize your treatment utilizing strategies that are both effective and enduring. I frequently provide homework activities outside of therapy designed to foster greater insights, generate self-compassion, increase distress tolerance, and enable you to practice new responses to old ways of thinking and reacting.